Nick Lizalde v10:00/2:30r...6 row
12,786
Meters
1:00:00.0
Time
2:20.7
Pace
729
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,957 |
| Overall Time | 1:11:55.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 153 |
May 19, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,786 | 2:20.7 | 125 | 731 | 24 | 147 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 25 | 138 | |
| r: 2:30 | 60 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 140 | |
| r: 2:25 | 43 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 24 | 145 | |
| r: 2:20 | 24 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 | 150 | |
| r: 2:15 | 16 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 25 | 152 | |
| r: 2:10 | 16 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 25 | 157 | |
| r: 0:15 | 12 | ||||||
| r171 |
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Workout Graph
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