Nick Lizalde v10:00/2:30r...6 row
12,781
Meters
1:00:00.0
Time
2:20.8
Pace
728
Calories
142
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:11:55.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 147 |
May 17, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781 | 2:20.8 | 125 | 731 | 25 | 142 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 25 | 132 | |
| r: 2:30 | 76 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | 137 | |
| r: 2:25 | 65 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 139 | |
| r: 2:20 | 47 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | 146 | |
| r: 2:15 | 66 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 26 | 147 | |
| r: 2:10 | 43 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | 153 | |
| r: 0:15 | 15 | ||||||
| r312 |
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Workout Graph
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