Nick Lizalde 1:00:00 row
12,300
Meters
1:00:00.0
Time
2:26.3
Pace
683
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 148 |
May 15, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,300 | 2:26.3 | 112 | 684 | 24 | 140 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 24 | 143 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 24 | 143 |
| 36:00.0 | 2,480 | 2:25.1 | 114 | 693 | 24 | 139 |
| 48:00.0 | 2,471 | 2:25.6 | 113 | 689 | 24 | 139 |
| 1:00:00.0 | 2,450 | 2:26.9 | 110 | 679 | 24 | 137 |
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Workout Graph
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