Nick Lizalde 1:00:00 row
12,257
Meters
1:00:00.0
Time
2:26.8
Pace
678
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 149 |
May 13, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,257 | 2:26.8 | 111 | 680 | 23 | 136 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 133 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 24 | 137 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 24 | 135 |
| 40:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 | 141 |
| 50:00.0 | 1,986 | 2:31.0 | 102 | 649 | 22 | 136 |
| 1:00:00.0 | 1,969 | 2:32.3 | 99 | 640 | 23 | 138 |
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Workout Graph
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