Nick Lizalde v10:00/2:30r...6 row
12,923
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
147
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,268 |
| Overall Time | 1:11:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 152 |
May 11, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,923 | 2:19.2 | 130 | 745 | 24 | 147 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 135 | |
| r: 2:30 | 9 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 141 | |
| r: 2:25 | 58 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | 143 | |
| r: 2:20 | 49 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 150 | |
| r: 2:15 | 93 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 24 | 150 | |
| r: 2:10 | 121 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 24 | 163 | |
| r: 0:15 | 15 | ||||||
| r345 |
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Workout Graph
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