Nick Lizalde v10:00/2:30r...6 row
12,805
Meters
1:00:00.0
Time
2:20.5
Pace
730
Calories
151
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,070 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 152 |
May 10, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,805 | 2:20.5 | 126 | 733 | 23 | 151 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 24 | 146 | |
| r: 2:30 | 48 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 24 | 148 | |
| r: 2:25 | 51 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 23 | 145 | |
| r: 2:20 | 60 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | 157 | |
| r: 2:15 | 44 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 24 | 152 | |
| r: 2:10 | 52 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 24 | 159 | |
| r: 0:15 | 10 | ||||||
| r265 |
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Workout Graph
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