Nick Lizalde v10:00/2:30r...6 row
12,737
Meters
1:00:00.0
Time
2:21.3
Pace
725
Calories
143
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,138 |
| Overall Time | 1:11:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 150 |
May 04, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,737 | 2:21.3 | 124 | 726 | 24 | 143 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 139 | |
| r: 2:30 | 72 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 | 133 | |
| r: 2:25 | 58 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 137 | |
| r: 2:20 | 67 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 155 | |
| r: 2:15 | 105 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 25 | 147 | |
| r: 2:10 | 90 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 25 | 151 | |
| r: 0:15 | 9 | ||||||
| r401 |
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Workout Graph
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