Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:42.0
Time
2:23.4
Pace
845
Calories
140
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,381 |
| Overall Time | 1:21:57.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1767 |
| Drag Factor | 150 |
May 03, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:42.0 | 15,000 | 2:23.4 | 119 | 708 | 24 | 140 | |
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 24 | 141 | |
| r: 2:30 | 67 | ||||||
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 24 | 131 | |
| r: 2:30 | 98 | ||||||
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 24 | 139 | |
| r: 2:30 | 107 | ||||||
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 24 | 144 | |
| r: 2:30 | 102 | ||||||
| 14:18.2 | 3,000 | 2:23.0 | 120 | 711 | 25 | 145 | |
| r: 0:15 | 7 | ||||||
| r381 |
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Workout Graph
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