Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:12:00.3
Time
2:24.0
Pace
842
Calories
140
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,293 |
| Overall Time | 1:22:15.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1657 |
| Drag Factor | 153 |
April 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.3 | 15,000 | 2:24.0 | 117 | 703 | 22 | 140 | |
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 23 | 129 | |
| r: 2:30 | 63 | ||||||
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 22 | 133 | |
| r: 2:30 | 84 | ||||||
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 22 | 146 | |
| r: 2:30 | 92 | ||||||
| 14:23.5 | 3,000 | 2:23.9 | 117 | 704 | 23 | 141 | |
| r: 2:30 | 44 | ||||||
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 23 | 154 | |
| r: 0:15 | 10 | ||||||
| r293 |
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Workout Graph
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