Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:57.8
Time
2:23.9
Pace
842
Calories
134
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,246 |
| Overall Time | 1:22:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1749 |
| Drag Factor | 152 |
April 26, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:57.8 | 15,000 | 2:23.9 | 117 | 704 | 24 | 134 | |
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 24 | 125 | |
| r: 2:30 | 53 | ||||||
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 24 | 130 | |
| r: 2:30 | 41 | ||||||
| 14:24.4 | 3,000 | 2:24.0 | 117 | 702 | 24 | 136 | |
| r: 2:30 | 73 | ||||||
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 24 | 135 | |
| r: 2:30 | 67 | ||||||
| 14:07.2 | 3,000 | 2:21.2 | 124 | 727 | 24 | 147 | |
| r: 0:15 | 12 | ||||||
| r246 |
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Workout Graph
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