Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:37.4
Time
2:23.2
Pace
846
Calories
130
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,322 |
| Overall Time | 1:21:52.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1784 |
| Drag Factor | 150 |
April 19, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:37.4 | 15,000 | 2:23.2 | 119 | 709 | 24 | 130 | |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 25 | 88 | |
| r: 2:30 | 64 | ||||||
| 14:21.8 | 3,000 | 2:23.6 | 118 | 706 | 25 | 130 | |
| r: 2:30 | 90 | ||||||
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 25 | 138 | |
| r: 2:30 | 85 | ||||||
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 24 | 144 | |
| r: 2:30 | 73 | ||||||
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 24 | 153 | |
| r: 0:15 | 10 | ||||||
| r322 |
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Workout Graph
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