Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:12:00.6
Time
2:24.0
Pace
844
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,306 |
| Overall Time | 1:22:15.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1782 |
| Drag Factor | 151 |
April 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.6 | 15,000 | 2:24.0 | 117 | 703 | 24 | |
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:30 | 30 | |||||
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:30 | 51 | |||||
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 24 | |
| r: 2:30 | 97 | |||||
| 14:22.3 | 3,000 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:30 | 120 | |||||
| 14:19.7 | 3,000 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:15 | 8 | |||||
| r306 |
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Workout Graph
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