Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:37.2
Time
2:23.2
Pace
845
Calories
158
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:21:52.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1793 |
| Drag Factor | 150 |
April 14, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:37.2 | 15,000 | 2:23.2 | 119 | 709 | 24 | 158 | |
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 24 | 137 | |
| r: 2:30 | 68 | ||||||
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 25 | 149 | |
| r: 2:30 | 58 | ||||||
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 25 | 164 | |
| r: 2:30 | 101 | ||||||
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 24 | 168 | |
| r: 2:30 | 63 | ||||||
| 14:07.8 | 3,000 | 2:21.3 | 124 | 726 | 24 | 173 | |
| r: 0:15 | 11 | ||||||
| r301 |
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Workout Graph
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