Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:36.7
Time
2:23.2
Pace
847
Calories
139
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,243 |
| Overall Time | 1:21:51.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1756 |
| Drag Factor | 153 |
April 13, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:36.7 | 15,000 | 2:23.2 | 119 | 710 | 24 | 139 | |
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 25 | 125 | |
| r: 2:30 | 30 | ||||||
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 24 | 132 | |
| r: 2:30 | 91 | ||||||
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 24 | 137 | |
| r: 2:30 | 54 | ||||||
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 24 | 143 | |
| r: 2:30 | 53 | ||||||
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 24 | 162 | |
| r: 0:15 | 15 | ||||||
| r243 |
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Workout Graph
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