Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:29.8
Time
2:22.9
Pace
846
Calories
137
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,184 |
| Overall Time | 1:21:44.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1791 |
| Drag Factor | 153 |
April 12, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:29.8 | 15,000 | 2:22.9 | 120 | 711 | 24 | 137 | |
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 24 | 133 | |
| r: 2:30 | 54 | ||||||
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 25 | 136 | |
| r: 2:30 | 29 | ||||||
| 14:19.2 | 3,000 | 2:23.2 | 119 | 710 | 25 | 137 | |
| r: 2:30 | 46 | ||||||
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 25 | 138 | |
| r: 2:30 | 40 | ||||||
| 14:05.9 | 3,000 | 2:20.9 | 125 | 729 | 24 | 144 | |
| r: 0:15 | 15 | ||||||
| r184 |
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Workout Graph
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