Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:42.5
Time
2:23.4
Pace
844
Calories
133
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:21:57.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1744 |
| Drag Factor | 152 |
April 10, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:42.5 | 15,000 | 2:23.4 | 119 | 708 | 24 | 133 | |
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 24 | 124 | |
| r: 2:30 | 46 | ||||||
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 24 | 128 | |
| r: 2:30 | 81 | ||||||
| 14:22.9 | 3,000 | 2:23.8 | 118 | 704 | 24 | 130 | |
| r: 2:30 | 67 | ||||||
| 14:18.3 | 3,000 | 2:23.0 | 120 | 711 | 24 | 138 | |
| r: 2:30 | 47 | ||||||
| 14:08.5 | 3,000 | 2:21.4 | 124 | 725 | 24 | 145 | |
| r: 0:15 | 12 | ||||||
| r253 |
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Workout Graph
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