Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:10:50.0
Time
2:21.6
Pace
853
Calories
139
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,306 |
| Overall Time | 1:21:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1744 |
| Drag Factor | 153 |
April 08, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:50.0 | 15,000 | 2:21.6 | 123 | 723 | 23 | 139 | |
| 14:18.3 | 3,000 | 2:23.0 | 120 | 711 | 24 | 134 | |
| r: 2:30 | 72 | ||||||
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 24 | 131 | |
| r: 2:30 | 56 | ||||||
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 24 | 137 | |
| r: 2:30 | 106 | ||||||
| 14:12.3 | 3,000 | 2:22.0 | 122 | 720 | 24 | 148 | |
| r: 2:30 | 62 | ||||||
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 23 | 148 | |
| r: 0:15 | 10 | ||||||
| r306 |
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Workout Graph
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