Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:11:24.6
Time
2:22.8
Pace
848
Calories
134
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,270 |
| Overall Time | 1:21:39.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1695 |
| Drag Factor | 153 |
April 06, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:24.6 | 15,000 | 2:22.8 | 120 | 713 | 23 | 134 | |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 24 | 130 | |
| r: 2:30 | 70 | ||||||
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 23 | 133 | |
| r: 2:30 | 61 | ||||||
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 22 | 130 | |
| r: 2:30 | 56 | ||||||
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 24 | 136 | |
| r: 2:30 | 74 | ||||||
| 13:54.1 | 3,000 | 2:19.0 | 130 | 748 | 23 | 141 | |
| r: 0:15 | 9 | ||||||
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.