Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:12:40.0
Time
2:25.3
Pace
836
Calories
139
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 17,101 |
| Overall Time | 1:22:55.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 2062 |
| Drag Factor | 152 |
April 05, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:40.0 | 15,000 | 2:25.3 | 114 | 692 | 24 | 139 | |
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 24 | 131 | |
| r: 2:30 | 495 | ||||||
| 14:38.3 | 3,000 | 2:26.3 | 112 | 684 | 25 | 136 | |
| r: 2:30 | 513 | ||||||
| 14:36.6 | 3,000 | 2:26.1 | 112 | 686 | 26 | 140 | |
| r: 2:30 | 516 | ||||||
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 25 | 141 | |
| r: 2:30 | 523 | ||||||
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 25 | 150 | |
| r: 0:15 | 54 | ||||||
| r2,101 |
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Workout Graph
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