Nick Lizalde 10:00 row
2,180
Meters
10:00.8
Time
2:17.7
Pace
126
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 153 |
April 03, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,180 | 2:17.7 | 134 | 760 | 23 | 159 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 156 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 161 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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