Nick Lizalde v10:00/2:30r...6 row
11,742
Meters
55:05.6
Time
2:20.7
Pace
669
Calories
142
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 14,377 |
| Overall Time | 1:07:50.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 153 |
April 03, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:05.6 | 11,742 | 2:20.7 | 125 | 731 | 24 | 142 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 130 | |
| r: 2:30 | 517 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 24 | 136 | |
| r: 2:30 | 533 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | 136 | |
| r: 2:30 | 530 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 25 | 145 | |
| r: 2:30 | 532 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 152 | |
| r: 2:30 | 523 | ||||||
| 5:05.6 | 1,111 | 2:17.5 | 135 | 763 | 24 | 153 | |
| r2,635 |
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Workout Graph
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