Nick Lizalde v10:00/2:30r...6 row
13,045
Meters
1:00:00.0
Time
2:17.9
Pace
756
Calories
140
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:12:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 152 |
April 02, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,045 | 2:17.9 | 133 | 758 | 25 | 140 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 26 | 132 | |
| r: 2:30 | 439 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 26 | 136 | |
| r: 2:30 | 433 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 135 | |
| r: 2:30 | 441 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 | 141 | |
| r: 2:30 | 422 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | 145 | |
| r: 2:30 | 430 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 25 | 155 | |
| r: 0:15 | 32 | ||||||
| r2,197 |
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Workout Graph
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