Nick Lizalde v10:00/2:30r...6 row
13,100
Meters
1:00:00.0
Time
2:17.4
Pace
761
Calories
145
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:11:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1796 |
| Drag Factor | 154 |
April 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100 | 2:17.4 | 135 | 764 | 25 | 145 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 | 132 | |
| r: 2:30 | 454 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 25 | 145 | |
| r: 2:25 | 375 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 144 | |
| r: 2:20 | 416 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 | 146 | |
| r: 2:15 | 383 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 26 | 146 | |
| r: 2:10 | 427 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 27 | 160 | |
| r: 0:15 | 22 | ||||||
| r2,077 |
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Workout Graph
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