Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:08:51.5
Time
2:17.7
Pace
872
Calories
144
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 17,017 |
| Overall Time | 1:19:06.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 2016 |
| Drag Factor | 152 |
March 30, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:51.5 | 15,000 | 2:17.7 | 134 | 761 | 25 | 144 | |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 26 | 138 | |
| r: 2:30 | 457 | ||||||
| 13:55.5 | 3,000 | 2:19.2 | 130 | 746 | 26 | 141 | |
| r: 2:30 | 479 | ||||||
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 25 | 133 | |
| r: 2:30 | 520 | ||||||
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 26 | 147 | |
| r: 2:30 | 512 | ||||||
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 26 | 161 | |
| r: 0:15 | 49 | ||||||
| r2,017 |
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Workout Graph
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