Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:08:36.7
Time
2:17.2
Pace
877
Calories
145
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 16,549 |
| Overall Time | 1:18:51.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1957 |
| Drag Factor | 153 |
March 29, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:36.7 | 15,000 | 2:17.2 | 135 | 766 | 25 | 145 | |
| 14:05.9 | 3,000 | 2:20.9 | 125 | 729 | 25 | 134 | |
| r: 2:30 | 240 | ||||||
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 25 | 139 | |
| r: 2:30 | 398 | ||||||
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 26 | 140 | |
| r: 2:30 | 446 | ||||||
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 26 | 141 | |
| r: 2:30 | 445 | ||||||
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 27 | 171 | |
| r: 0:15 | 20 | ||||||
| r1,549 |
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Workout Graph
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