Debra Kakert 10x2:30/0:30r row
4,701
Meters
25:00.0
Time
2:39.5
Pace
249
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 119 |
March 04, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,701 | 2:39.5 | 86 | 596 | 21 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 21 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 20 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 23 | |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 18 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | |
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 19 | |
| r834 |
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Workout Graph
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