Debra Kakert 46:00 row
6,119
Meters
46:00.0
Time
3:45.5
Pace
307
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 117 |
January 31, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 6,119 | 3:45.5 | 31 | 405 | 18 |
| 10:00.0 | 965 | 5:10.8 | 12 | 340 | 14 |
| 20:00.0 | 1,471 | 3:23.9 | 41 | 442 | 20 |
| 30:00.0 | 1,264 | 3:57.3 | 26 | 390 | 17 |
| 40:00.0 | 1,328 | 3:45.9 | 30 | 404 | 19 |
| 46:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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