Debra Kakert 21097m row
21,097
Meters
2:03:33.7
Time
2:55.7
Pace
1087
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 2749 |
| Drag Factor | 118 |
January 30, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:33.7 | 21,097 | 2:55.7 | 65 | 522 | 22 |
| 27:53.6 | 5,000 | 2:47.3 | 75 | 556 | 23 |
| 28:37.4 | 10,000 | 2:51.7 | 69 | 537 | 23 |
| 30:34.4 | 15,000 | 3:03.4 | 57 | 495 | 21 |
| 30:08.6 | 20,000 | 3:00.8 | 59 | 503 | 22 |
| 6:19.7 | 21,097 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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