Debra Kakert v1:00/3:00r...5 row
2,448
Meters
13:00.0
Time
2:39.3
Pace
128
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 116 |
January 28, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,448 | 2:39.3 | 87 | 597 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 3:00 | 474 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 3:00 | 408 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | |
| r: 3:00 | 392 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| r: 3:00 | 509 | |||||
| r2,274 |
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Workout Graph
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