Debra Kakert 3x1000m/3:00r row
3,000
Meters
21:16.5
Time
3:32.7
Pace
151
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 30:16.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 27, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 3,000 | 3:32.7 | 36 | 425 | 18 | |
| 7:47.2 | 1,000 | 3:53.6 | 27 | 394 | 17 | |
| 7:16.4 | 1,000 | 3:38.2 | 34 | 415 | 18 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 21 | |
| r1,265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.