Debra Kakert v2000m/3:00r...4 row
5,000
Meters
28:26.9
Time
2:50.6
Pace
259
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 40:26.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 124 |
January 27, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,000 | 2:50.6 | 70 | 542 | 21 | |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 559 | 23 | |
| r: 3:00 | 500 | |||||
| 8:19.3 | 1,500 | 2:46.4 | 76 | 561 | 22 | |
| r: 3:00 | 513 | |||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 21 | |
| r: 3:00 | 508 | |||||
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 20 | |
| r: 3:00 | 520 | |||||
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.