Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:38.6
Time
2:39.8
Pace
266
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 38:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 121 |
January 23, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000 | 2:39.8 | 86 | 594 | 21 | |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 23 | |
| r: 3:00 | 490 | |||||
| 7:53.4 | 1,500 | 2:37.8 | 89 | 606 | 22 | |
| r: 3:00 | 470 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 21 | |
| r: 3:00 | 533 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 20 | |
| r: 3:00 | 543 | |||||
| r2,036 |
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Workout Graph
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