Debra Kakert 3000m row
3,000
Meters
18:41.5
Time
3:06.9
Pace
151
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 123 |
January 22, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.5 | 3,000 | 3:06.9 | 54 | 484 | 20 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 19 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 504 | 21 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 23 |
| 4:21.2 | 2,400 | 3:37.6 | 34 | 416 | 17 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 539 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.