Debra Kakert v2000m/3:00r...3 row
3,500
Meters
18:55.3
Time
2:42.1
Pace
185
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 25:55.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 122 |
January 19, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 3,500 | 2:42.1 | 82 | 582 | 22 | |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 602 | 23 | |
| r: 3:00 | 519 | |||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 22 | |
| r: 2:00 | 341 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | |
| r: 2:00 | 329 | |||||
| r1,189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.