Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:49.8
Time
2:41.4
Pace
185
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 28:49.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
January 17, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 3,500 | 2:41.4 | 83 | 586 | 21 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 21 | |
| r: 2:00 | 346 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 334 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 21 | |
| r: 2:00 | 356 | |||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 353 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 333 | |||||
| r1,722 |
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Workout Graph
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