Debra Kakert v6:00/2:00r...6 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 09, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 22 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 355 | |||||
| r2,000 |
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Workout Graph
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