Debra Kakert v2:00/2:00r...5 row
2,801
Meters
14:00.0
Time
2:29.9
Pace
150
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 114 |
December 08, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,801 | 2:29.9 | 104 | 657 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 318 | |||||
| r1,611 |
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Workout Graph
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