Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:44.0
Time
2:40.4
Pace
264
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 38:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 119 |
December 03, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 5,000 | 2:40.4 | 85 | 591 | 23 | |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 23 | |
| r: 3:00 | 494 | |||||
| 8:02.5 | 1,500 | 2:40.8 | 84 | 589 | 23 | |
| r: 3:00 | 480 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 23 | |
| r: 3:00 | 474 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | |
| r: 3:00 | 493 | |||||
| r1,941 |
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Workout Graph
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