Debra Kakert 5x3:00/2:00r row
2,946
Meters
15:00.0
Time
2:32.7
Pace
157
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 103 |
November 25, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 22 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | |
| r1,563 |
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Workout Graph
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