Debra Kakert v1:00/1:00r...7 row
3,054
Meters
16:00.0
Time
2:37.1
Pace
160
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 92 |
November 10, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,054 | 2:37.1 | 90 | 610 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 156 | |||||
| r1,071 |
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Workout Graph
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