Debra Kakert 7:01 row
1,205
Meters
7:01.6
Time
2:54.9
Pace
61
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 114 |
December 16, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.6 | 1,205 | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 7:01.6 | 336 | 3:00.9 | 59 | 503 | 22 |
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Workout Graph
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