Debra Kakert v8:00/3:00r...4 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 107 |
December 04, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 23 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 495 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r: 3:00 | 490 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 518 | |||||
| r1,999 |
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Workout Graph
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