Debra Kakert 10x2:30/1:00r row

5,032

Meters

25:00.0

Time

2:29.0

Pace

273

Calories

Rest Distance1,651
Rest Time10:00.0
Overall Distance6,683
Overall Time35:00.0
Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count857
Drag Factor126

December 02, 2023 10:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,032 2:29.0 106 663 24
2:30.0 509 2:27.3 109 676 24
2:30.0 507 2:27.9 108 672 24
2:30.0 508 2:27.6 109 674 25
2:30.0 502 2:29.4 105 661 25
2:30.0 508 2:27.6 109 674 26
2:30.0 511 2:26.7 111 680 24
2:30.0 509 2:27.3 109 676 25
2:30.0 497 2:30.9 102 650 24
2:30.0 505 2:28.5 107 667 24
2:30.0 476 2:37.5 89 607 22
r1,651

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