Debra Kakert 10x1:00/0:30r row
2,088
Meters
10:00.0
Time
2:23.6
Pace
111
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 134 |
November 25, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r844 |
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Workout Graph
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