Debra Kakert 6x1000m/2:00r row
6,000
Meters
30:46.8
Time
2:33.9
Pace
323
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 42:46.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 130 |
November 28, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,000 | 2:33.9 | 96 | 630 | 24 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 25 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 25 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 24 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 23 | |
| r1,959 |
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Workout Graph
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