Debra Kakert 4x5:00/2:00r row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 20, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 23 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.