Debra Kakert v8:00/3:00r...4 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 113 |
October 30, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 23 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 24 | |
| r: 3:00 | 487 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 3:00 | 489 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 559 | |||||
| r2,025 |
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Workout Graph
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