Debra Kakert v2:00/1:00r...7 row
3,507
Meters
17:00.0
Time
2:25.4
Pace
192
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 114 |
October 25, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,507 | 2:25.4 | 114 | 691 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 164 | |||||
| r1,134 |
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Workout Graph
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