Debra Kakert v1:00/2:00r...5 row
2,640
Meters
13:00.0
Time
2:27.7
Pace
144
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 106 |
October 10, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,640 | 2:27.7 | 109 | 673 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 351 | |||||
| r1,695 |
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Workout Graph
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