Debra Kakert 4x3:00/2:00r row
2,460
Meters
12:00.0
Time
2:26.3
Pace
136
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 07, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r1,394 |
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Workout Graph
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